Dreams offer a gateway into our psyche. Through lucid dreaming--when you have conscious awareness during sleep you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation. In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. Beginning with an overview of the history of lucid dreaming, he shares tried-and-true foundational practices to get you started practices for before sleep, during sleep, and after dreaming. A 6" x 9" Paperback book with 192 pages.